The Well-Being Creative Sister Gatherings
Join us for our monthly gatherings where we focus on connecting to self through a series of art making, guided meditation, journaling and group coaching methods. Designed for women to heart connect and come together to learn, grow and develop. An opportunity to practice together and to connect and network with like-minded women who are interested in wellness and creative life-styling.
Sunset Yoga for Life-passionate Women
An opportunity to practice together and to connect and network with like-minded women who are interested in wellness and creative life-styling.
Introduction to Mindfulness and Meditation for Beginners Course
Mindfulness helps to engage the relaxation response to reduce anxiety, stress and unhappiness. It also teaches us to recognise mental habits which create distress – such as worry, self-criticism or criticising others, blaming, ruminating, predicting worse case scenarios, judging, impatience, moodiness, grumpiness – and teaches methods to manage these and other unhelpful patterns.
The Well-Being Creative Sister Gatherings
Join us for our monthly gatherings where we focus on connecting to self through a series of art making, guided meditation, journaling and group coaching methods. Designed for women to heart connect and come together to learn, grow and develop. An opportunity to practice together and to connect and network with like-minded women who are interested in wellness and creative life-styling.
Sunset Yoga for Life-passionate Women
An opportunity to practice together and to connect and network with like-minded women who are interested in wellness and creative life-styling.
Introduction to Mindfulness and Meditation for Beginners Course
Mindfulness helps to engage the relaxation response to reduce anxiety, stress and unhappiness. It also teaches us to recognise mental habits which create distress – such as worry, self-criticism or criticising others, blaming, ruminating, predicting worse case scenarios, judging, impatience, moodiness, grumpiness – and teaches methods to manage these and other unhelpful patterns.
Join The Well-Being Creative Tribe
Sign up for lifestyle and well-being creativity, advice and inspiration AND your free gift my eBook’Unleash’ (a 7 day visual journalling guide).