Welcome to my blog
Mindfulness: the new must-have life accessory!
I believe that mindfulness is the new must-have life accessory. It’s become a bit of a buzz word, some might say a ‘fad’. However as a mindfulness devotee and educator, I think it deserves the hype! It’s a scientific approach with over 30 years of research...
Finding Your Flow State!
It’s a new year and a wonderful time to re-evaluate and renew! Things got so busy for me towards the end of last year and I noticed my mind overload, my creativity drop and my sense of flow wane. I decided I needed total rest and relaxation over the Christmas period...
Being Myself
Hello! I’m Claire Guild, founder of The Well-Being Creative. I am filled with anticipation, joy, a little doubt and a touch of procrastination as I write this first blog. I have always loved to write, to creatively express my world and respond to how my world affects...